# Episode 119: How do you want to do January this year?

Page: https://stenobird.com/podcast/unfrazzle-6617208/episode-119-how-do-you-want-to-do-january-this-year
Text version: https://stenobird.com/podcast/unfrazzle-6617208/episode-119-how-do-you-want-to-do-january-this-year.md
Podcast: [Unfrazzle](https://stenobird.com/podcast/unfrazzle-6617208)
Published: 2026-01-06T03:00:00+00:00
Episode link: https://unfrazzlepodcast.com/episode/episode-119-how-do-you-want-to-do-january-this-year
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/da6b4104-b9c8-46b7-a9ef-a63173978ee4.mp3
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Duration seconds: 226

## Resource

As the new year begins, how are you feeling? Excited to dive in headfirst, or ready to ease in gently? In this episode, I’m inviting you to pause, check in with yourself, and think about how you want the first few weeks of January to feel — so your plans and priorities align with your energy, not just your to-do list. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here

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## Transcript

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