# Ep141: Is being kind to yourself the secret to success?

Page: https://stenobird.com/podcast/unfrazzle-6617208/ep141-is-being-kind-to-yourself-the-secret-to-success
Text version: https://stenobird.com/podcast/unfrazzle-6617208/ep141-is-being-kind-to-yourself-the-secret-to-success.md
Podcast: [Unfrazzle](https://stenobird.com/podcast/unfrazzle-6617208)
Published: 2026-06-09T03:00:00+00:00
Episode link: https://unfrazzlepodcast.com/episode/episode141
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/95dddbe3-7b13-4f2c-b068-5ce7b0f74043.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep141-is-being-kind-to-yourself-the-secret-to-success
Duration seconds: 374

## Resource

Being kind to yourself isn't just a nice thought; it's essential if you want to make a real impact in your business. In this episode, I share practical ways to show yourself some love, even when you have a lot going on in your life. We’ll explore how simple acts of self-kindness can boost your resilience, confidence, and productivity, setting you up for success. Find out more about Make It Happen Club Join my mailing list Take the quiz to find out what's getting in the way of your productivity Connect with me on LinkedIn Buy me a coffee here

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep141-is-being-kind-to-yourself-the-secret-to-success/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/unfrazzle-6617208/ep141-is-being-kind-to-yourself-the-secret-to-success.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.