# Ep136: Hot vs cold executive function - the secret to getting things done?

Page: https://stenobird.com/podcast/unfrazzle-6617208/ep136-hot-vs-cold-executive-function-the-secret-to-getting-things-done
Text version: https://stenobird.com/podcast/unfrazzle-6617208/ep136-hot-vs-cold-executive-function-the-secret-to-getting-things-done.md
Podcast: [Unfrazzle](https://stenobird.com/podcast/unfrazzle-6617208)
Published: 2026-05-05T03:00:00+00:00
Episode link: https://unfrazzlepodcast.com/episode/episode-136
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/6921f011-64df-41c6-92ac-278c346d47cb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep136-hot-vs-cold-executive-function-the-secret-to-getting-things-done
Duration seconds: 682

## Resource

Understanding how our brains work can be a game changer for productivity, especially when you're juggling the demands of a solo business. This week, I'm diving into the fascinating world of executive function - specifically the differences between your hot and cold executive functions (EF). It turns out that while your hot EF can be a motivator when the stakes are high, it can also lead to procrastination and distraction when emotions run wild. On the flip side, your cold EF brings consistency and focus but lacks that emotional spark to get you started. I’ll share how finding the right balance between these two can help you stay on track and make real progress, so you can start making your brilliant ideas happen!

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## Transcript

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