# Ep134: Learning to pause before you say yes (or no!)

Page: https://stenobird.com/podcast/unfrazzle-6617208/ep134-learning-to-pause-before-you-say-yes-or-no
Text version: https://stenobird.com/podcast/unfrazzle-6617208/ep134-learning-to-pause-before-you-say-yes-or-no.md
Podcast: [Unfrazzle](https://stenobird.com/podcast/unfrazzle-6617208)
Published: 2026-04-21T03:00:00+00:00
Episode link: https://unfrazzlepodcast.com/episode/episode-134
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/7f6127bf-fde0-4542-b58a-db592a9fa46d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep134-learning-to-pause-before-you-say-yes-or-no
Duration seconds: 389

## Resource

Saying yes to every invitation can feel like the polite thing to do, but it often leads to a whirlwind of stress and regret. In this episode, we dive into the tricky balance between our instinct to say yes and the importance of protecting our time and peace. I share stories from my own experiences and those of a past client who was always quick to accept new commitments, only to find herself overwhelmed later. We explore how our subconscious shapes these responses and discuss the power of simply pausing to think before we respond. So, whether you're a yes-sayer or a no-sayer, let's figure out how to navigate those invites without losing our sanity!

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## Transcript

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