# Ep129: Should you plan when you’re exhausted?

Page: https://stenobird.com/podcast/unfrazzle-6617208/ep129-should-you-plan-when-you-re-exhausted
Text version: https://stenobird.com/podcast/unfrazzle-6617208/ep129-should-you-plan-when-you-re-exhausted.md
Podcast: [Unfrazzle](https://stenobird.com/podcast/unfrazzle-6617208)
Published: 2026-03-17T03:00:00+00:00
Episode link: https://unfrazzlepodcast.com/episode/ep129-should-you-plan-when-youre-exhausted
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/c3ee777d-757c-4e4a-bc20-bb4b327c1ca1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep129-should-you-plan-when-you-re-exhausted
Duration seconds: 403

## Resource

In this episode, I’m talking about planning when you’re feeling depleted. If life or work has left you exhausted, your instinct might be to step away from planning entirely. I share how to approach planning gently and intentionally, focusing on what not to do , leaving space to recover, and giving yourself permission to let some things go. A thoughtful, low-pressure approach that actually supports your wellbeing. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here Join my mailing list here

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## Transcript

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