# Ep 144: How to stop distractions from derailing your day

Page: https://stenobird.com/podcast/unfrazzle-6617208/ep-144-how-to-stop-distractions-from-derailing-your-day
Text version: https://stenobird.com/podcast/unfrazzle-6617208/ep-144-how-to-stop-distractions-from-derailing-your-day.md
Podcast: [Unfrazzle](https://stenobird.com/podcast/unfrazzle-6617208)
Published: 2026-06-30T03:00:00+00:00
Episode link: https://unfrazzlepodcast.com/episode/episode-144
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/f88287b9-edb2-4b06-8b5f-a0602ea146d0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-144-how-to-stop-distractions-from-derailing-your-day
Duration seconds: 482

## Resource

Distractions are sneaky little blighters that keep us from getting stuff done, so this week I'm diving into what's really going on when we keep going off task. Whether you're distracted by the phone on your desk, the endless tabs open on your computer or the noise going on in your noggin, I share practical tips to help you stay focused on what really matters. Listen to last week's episode, 'Why you're putting off the things you care about most' here Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Join my mailing list Connect with me on LinkedIn

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## Transcript

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