# Ep 143: Why you're putting off the thing you care about most

Page: https://stenobird.com/podcast/unfrazzle-6617208/ep-143-why-you-re-putting-off-the-thing-you-care-about-most
Text version: https://stenobird.com/podcast/unfrazzle-6617208/ep-143-why-you-re-putting-off-the-thing-you-care-about-most.md
Podcast: [Unfrazzle](https://stenobird.com/podcast/unfrazzle-6617208)
Published: 2026-06-23T03:00:00+00:00
Episode link: https://unfrazzlepodcast.com/episode/episode-143
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/b757d1da-df57-455a-83d9-a7ce97201a51.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/ep-143-why-you-re-putting-off-the-thing-you-care-about-most
Duration seconds: 431

## Resource

Have you ever noticed that the things you want the most are also the things you procrastinate on the most? If you've been putting off writing a book, launching a podcast, running an in-person event or any other big, exciting thing, that doesn't mean there's something wrong with you. It's just your brain, doing it's job. In this week's episode I talk about what's going on under the surface when the important things aren't getting done, and share some insights that'll help you get started. Listen to episode 136, 'Hot vs cold executive function - the secret to getting things done?' here Take the quiz to find out what's getting in the way of your productivity Buy me a coffee here Join my mailing list Connect with me on LinkedIn

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## Transcript

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