# Unfrazzle Page: https://stenobird.com/podcast/unfrazzle-6617208 Text version: https://stenobird.com/podcast/unfrazzle-6617208.md RSS feed: https://feeds.captivate.fm/unfrazzle/ Official site: https://www.louisemiller.uk Author: Louise Miller Episodes: 148 ## Resource If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you. Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world. It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/unfrazzle-6617208 Markdown: https://stenobird.com/podcast/unfrazzle-6617208.md ## Episodes - [EP 148: SUMMER REWIND - What if putting things in your diary doesn't work for you?](https://stenobird.com/podcast/unfrazzle-6617208/ep-148-summer-rewind-what-if-putting-things-in-your-diary-doesn-t-work-for-you) — 2026-07-28T03:00:00+00:00 - [Ep 147: SUMMER REWIND - Go small or go nowhere](https://stenobird.com/podcast/unfrazzle-6617208/ep-147-summer-rewind-go-small-or-go-nowhere) — 2026-07-21T03:00:00+00:00 - [Ep 146: Do we need to be with what is (rather than chasing something more)?](https://stenobird.com/podcast/unfrazzle-6617208/ep-146-do-we-need-to-be-with-what-is-rather-than-chasing-something-more) — 2026-07-14T03:00:00+00:00 - [Ep 145: Getting things done in a heatwave](https://stenobird.com/podcast/unfrazzle-6617208/ep-145-getting-things-done-in-a-heatwave) — 2026-07-07T03:00:00+00:00 - [Ep 144: How to stop distractions from derailing your day](https://stenobird.com/podcast/unfrazzle-6617208/ep-144-how-to-stop-distractions-from-derailing-your-day) — 2026-06-30T03:00:00+00:00 - [Ep 143: Why you're putting off the thing you care about most](https://stenobird.com/podcast/unfrazzle-6617208/ep-143-why-you-re-putting-off-the-thing-you-care-about-most) — 2026-06-23T03:00:00+00:00 - [Ep 142: What if you're thinking about planning all wrong?](https://stenobird.com/podcast/unfrazzle-6617208/ep-142-what-if-you-re-thinking-about-planning-all-wrong) — 2026-06-16T03:00:00+00:00 - [Ep141: Is being kind to yourself the secret to success?](https://stenobird.com/podcast/unfrazzle-6617208/ep141-is-being-kind-to-yourself-the-secret-to-success) — 2026-06-09T03:00:00+00:00 - [Ep140: Ever wonder why it’s so hard to stick to your plans?](https://stenobird.com/podcast/unfrazzle-6617208/ep140-ever-wonder-why-it-s-so-hard-to-stick-to-your-plans) — 2026-06-02T03:00:00+00:00 - [Ep139: Why your to-do list might be sabotaging your productivity](https://stenobird.com/podcast/unfrazzle-6617208/ep139-why-your-to-do-list-might-be-sabotaging-your-productivity) — 2026-05-26T03:00:00+00:00 - [Ep138: Are you throwing your money down the drain?](https://stenobird.com/podcast/unfrazzle-6617208/ep138-are-you-throwing-your-money-down-the-drain) — 2026-05-19T03:00:00+00:00 - [Ep137: Getting things done by slowing down - real-life proof it works!](https://stenobird.com/podcast/unfrazzle-6617208/ep137-getting-things-done-by-slowing-down-real-life-proof-it-works) — 2026-05-12T03:00:00+00:00 - [Ep136: Hot vs cold executive function - the secret to getting things done?](https://stenobird.com/podcast/unfrazzle-6617208/ep136-hot-vs-cold-executive-function-the-secret-to-getting-things-done) — 2026-05-05T03:00:00+00:00 - [Ep135: Why following others' advice can hurt your business](https://stenobird.com/podcast/unfrazzle-6617208/ep135-why-following-others-advice-can-hurt-your-business) — 2026-04-28T03:00:00+00:00 - [Ep134: Learning to pause before you say yes (or no!)](https://stenobird.com/podcast/unfrazzle-6617208/ep134-learning-to-pause-before-you-say-yes-or-no) — 2026-04-21T03:00:00+00:00 - [Ep133: The art of bouncing back from blunders](https://stenobird.com/podcast/unfrazzle-6617208/ep133-the-art-of-bouncing-back-from-blunders) — 2026-04-14T03:00:00+00:00 - [Ep132: What does productivity have to do with confidence?](https://stenobird.com/podcast/unfrazzle-6617208/ep132-what-does-productivity-have-to-do-with-confidence) — 2026-04-07T03:00:00+00:00 - [Ep131: Still procrastinating? Cut yourself some slack and get curious!](https://stenobird.com/podcast/unfrazzle-6617208/ep131-still-procrastinating-cut-yourself-some-slack-and-get-curious) — 2026-03-31T03:00:00+00:00 - [Ep130: Pause, reflect and celebrate - your guide to a fabulous Q2!](https://stenobird.com/podcast/unfrazzle-6617208/ep130-pause-reflect-and-celebrate-your-guide-to-a-fabulous-q2) — 2026-03-24T03:00:00+00:00 - [Ep129: Should you plan when you’re exhausted?](https://stenobird.com/podcast/unfrazzle-6617208/ep129-should-you-plan-when-you-re-exhausted) — 2026-03-17T03:00:00+00:00 - [Ep128: Slow progress is still progress](https://stenobird.com/podcast/unfrazzle-6617208/ep128-slow-progress-is-still-progress) — 2026-03-10T03:00:00+00:00 - [Ep127: What to do when busyness creeps back in](https://stenobird.com/podcast/unfrazzle-6617208/ep127-what-to-do-when-busyness-creeps-back-in) — 2026-03-03T03:00:00+00:00 - [Episode 126: How to take a break](https://stenobird.com/podcast/unfrazzle-6617208/episode-126-how-to-take-a-break) — 2026-02-24T03:00:00+00:00 - [Episode 125: Why the rhythm section of your business should come first](https://stenobird.com/podcast/unfrazzle-6617208/episode-125-why-the-rhythm-section-of-your-business-should-come-first) — 2026-02-17T03:00:00+00:00 - [Episode 124: Five ways to harness the power of accountability (if that’s your jam)](https://stenobird.com/podcast/unfrazzle-6617208/episode-124-five-ways-to-harness-the-power-of-accountability-if-that-s-your-jam) — 2026-02-10T03:00:00+00:00 - [Episode 123: Structure is freedom. Discuss.](https://stenobird.com/podcast/unfrazzle-6617208/episode-123-structure-is-freedom-discuss) — 2026-02-03T03:00:00+00:00 - [Episode 122: What to do when you don't know where to start](https://stenobird.com/podcast/unfrazzle-6617208/episode-122-what-to-do-when-you-don-t-know-where-to-start) — 2026-01-27T03:00:00+00:00 - [Episode 121: How to avoid shiny object syndrome](https://stenobird.com/podcast/unfrazzle-6617208/episode-121-how-to-avoid-shiny-object-syndrome) — 2026-01-20T03:00:00+00:00 - [Episode 120: Is it time to embrace the disciplined pursuit of less?](https://stenobird.com/podcast/unfrazzle-6617208/episode-120-is-it-time-to-embrace-the-disciplined-pursuit-of-less) — 2026-01-13T03:00:00+00:00 - [Episode 119: How do you want to do January this year?](https://stenobird.com/podcast/unfrazzle-6617208/episode-119-how-do-you-want-to-do-january-this-year) — 2026-01-06T03:00:00+00:00 - [Episode 118: How to be present this festive season](https://stenobird.com/podcast/unfrazzle-6617208/episode-118-how-to-be-present-this-festive-season) — 2025-12-16T03:00:00+00:00 - [Episode 117: What wealth dynamics can teach you about flow and ease](https://stenobird.com/podcast/unfrazzle-6617208/episode-117-what-wealth-dynamics-can-teach-you-about-flow-and-ease) — 2025-12-09T03:00:00+00:00 - [Episode 116: Five reasons you haven’t made enough progress this year](https://stenobird.com/podcast/unfrazzle-6617208/episode-116-five-reasons-you-haven-t-made-enough-progress-this-year) — 2025-12-02T03:00:00+00:00 - [Episode 115: There’s no shortcut to productivity greatness](https://stenobird.com/podcast/unfrazzle-6617208/episode-115-there-s-no-shortcut-to-productivity-greatness) — 2025-11-25T03:00:00+00:00 - [Episode 114: What if putting things in your diary doesn’t work for you?](https://stenobird.com/podcast/unfrazzle-6617208/episode-114-what-if-putting-things-in-your-diary-doesn-t-work-for-you) — 2025-11-18T03:00:00+00:00 - [Episode 113: Could your words be harming your productivity?](https://stenobird.com/podcast/unfrazzle-6617208/episode-113-could-your-words-be-harming-your-productivity) — 2025-11-11T03:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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