# Elite Athletes Guide to Lifemaxxing

Page: https://stenobird.com/podcast/unfiltered-waters-6709174/elite-athletes-guide-to-lifemaxxing
Text version: https://stenobird.com/podcast/unfiltered-waters-6709174/elite-athletes-guide-to-lifemaxxing.md
Podcast: [Unfiltered Waters](https://stenobird.com/podcast/unfiltered-waters-6709174)
Published: 2026-07-15T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2532118/episodes/19488190-elite-athletes-guide-to-lifemaxxing.mp3
Audio file: https://www.buzzsprout.com/2532118/episodes/19488190-elite-athletes-guide-to-lifemaxxing.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unfiltered-waters-6709174/episodes/elite-athletes-guide-to-lifemaxxing
Duration seconds: 4038

## Resource

In this episode of Unfiltered Waters, Katie Hoff sits down with four of the biggest names in swimming for a rapid-fire conversation about one question: How do elite athletes maximize every area of their lives? Joined by Kate Douglass, Alex Walsh, Patrick Sammon, and Quintin McCarty, this episode explores the habits, routines, and mindsets that extend far beyond the pool. From meditation and mental resilience to recovery, nutrition, skincare, social media, and race-day psychology, each athlet...

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## Transcript

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