# Ep. 7: The Muscle You Refuse to Build Is Costing You Strength

Page: https://stenobird.com/podcast/unfiltered-strength-1194085/ep-7-the-muscle-you-refuse-to-build-is-costing-you-strength
Text version: https://stenobird.com/podcast/unfiltered-strength-1194085/ep-7-the-muscle-you-refuse-to-build-is-costing-you-strength.md
Podcast: [Unfiltered Strength](https://stenobird.com/podcast/unfiltered-strength-1194085)
Published: 2026-05-29T23:27:51+00:00
Episode link: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/episodes/Ep--7-The-Muscle-You-Refuse-to-Build-Is-Costing-You-Strength-e3k390f
Audio file: https://anchor.fm/s/fd554bc/podcast/play/120742351/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425158200-44100-2-c5b99fdf9038b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unfiltered-strength-1194085/episodes/ep-7-the-muscle-you-refuse-to-build-is-costing-you-strength
Duration seconds: 3257

## Resource

Too many powerlifters and strongman athletes become obsessed with max-effort lifts, heavy singles, and testing strength while neglecting the one thing that drives long-term progress: building muscle. In this episode of The Unfiltered Strength Podcast , Connie and Zach break down the relationship between hypertrophy and strength, why accessory work matters, and how skipping volume work can leave serious gains on the table. We discuss common mistakes strength athletes make, the fear of gaining size, and why muscle mass is one of the biggest predictors of future strength potential. Whether you're a powerlifter, strongman competitor, or someone looking to get stronger, this episode will help you understand why building muscle isn't a distraction from strength training, it's a critical part of it. In this episode we cover: Why hypertrophy is the foundation of strength The problem with constantly chasing PRs and heavy singles How accessory work improves performance Common training mistakes that stall progress Powerlifting and strongman programming considerations Building muscle without losing athleticism How to break through strength plateaus If you enjoyed this episode, please Like, Subscribe, Comment, and Leave a Rating . Your support helps us continue bringing strength-focused content to the community.

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## Transcript

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