# Ep. 4: Is Your Ego Your Ceiling

Page: https://stenobird.com/podcast/unfiltered-strength-1194085/ep-4-is-your-ego-your-ceiling
Text version: https://stenobird.com/podcast/unfiltered-strength-1194085/ep-4-is-your-ego-your-ceiling.md
Podcast: [Unfiltered Strength](https://stenobird.com/podcast/unfiltered-strength-1194085)
Published: 2026-05-02T04:38:02+00:00
Episode link: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/episodes/Ep--4-Is-Your-Ego-Your-Ceiling-e3ip709
Audio file: https://anchor.fm/s/fd554bc/podcast/play/119364041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-2%2F423308105-44100-2-e841562c7176.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unfiltered-strength-1194085/episodes/ep-4-is-your-ego-your-ceiling
Duration seconds: 3847

## Resource

Is your ego the thing holding you back from your next level? In Episode 4 of the Unfiltered Strength Podcast , we break down how ego can quietly limit growth,whether you’re a coach stuck in your methods, an athlete chasing numbers, or just someone trying to get better in the gym. We dive into how rigid thinking, fear of being wrong, and attachment to identity can cap your progress, and what it actually takes to move past it. If you’re serious about improving, this is a conversation you need to hear.

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## Transcript

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