# A Journal Entry, a Gateway to Healing

Page: https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/a-journal-entry-a-gateway-to-healing
Text version: https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980/a-journal-entry-a-gateway-to-healing.md
Podcast: [Understanding Ourselves with Sarah](https://stenobird.com/podcast/understanding-ourselves-with-sarah-6733980)
Published: 2025-12-12T15:11:41+00:00
Episode link: https://podcasters.spotify.com/pod/show/understandingourselves/episodes/A-Journal-Entry--a-Gateway-to-Healing-e3c927s
Audio file: https://anchor.fm/s/83fb6250/podcast/play/112543420/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-12%2F414269347-44100-2-39185e9d9a419.mp3
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JSON: https://stenobird.com/v1/public/podcasts/understanding-ourselves-with-sarah-6733980/episodes/a-journal-entry-a-gateway-to-healing
Duration seconds: 1524

## Resource

This episode is a deep one, it might be triggering for some, so, for those of you who are feeling delicate, maybe don't listen to it. I'm sharing this journal entry of mine, which was a big burst of emotions, from sadness to disappointment, from tears, to despair, but ending up in a deep healing. Why would I share something so deep and personal? To be honest, I nearly didn't share this episode, but then I noticed old feminine & masculine wounds as well as outdated thought patterns, started to creep back up. A fear of being too dramatic, a fear of showing my vulnerability, attempts to compare myself to others or more serious addictions, which could have actually bypassed the healing, and so, in order to heal those deeply and throughly, and in the quest to hopefully help others too, I decided to share it, in the end. I'd love to know your thoughts and observations, be it self-observations (without any judgement) deep feelings, or similar experiences. Enjoy 🌸💕 You can register here for ''The Rise of the Divine Feminine Sistars' circle'' next Tuesday the 16th of December at 8pmCET https://luma.com/pn7tm604 *Contact me, Sarah on my website: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saraheganempoweringyou/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my Facebook ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://w⁠⁠⁠ww.facebook.com/saraheganempoweringyou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Or on my YouTube ⁠⁠⁠⁠⁠⁠⁠https://ww⁠⁠⁠w.youtube.com/@SarahEganEmpoweringYou ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Many thanks 💕 If you would like to donate: *Stripe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/fZebKiaqj0ke12w288⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US⁠⁠⁠⁠⁠⁠ #journalling #innerhealing #creat…

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## Transcript

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