# Beyond the Bare Minimum: Upgrading to the Diamond Standard of Friendship

Page: https://stenobird.com/podcast/underestimated-strength-6966658/beyond-the-bare-minimum-upgrading-to-the-diamond-standard-of-friendship
Text version: https://stenobird.com/podcast/underestimated-strength-6966658/beyond-the-bare-minimum-upgrading-to-the-diamond-standard-of-friendship.md
Podcast: [Underestimated Strength](https://stenobird.com/podcast/underestimated-strength-6966658)
Published: 2026-04-12T18:08:58+00:00
Episode link: https://www.spreaker.com/episode/beyond-the-bare-minimum-upgrading-to-the-diamond-standard-of-friendship--71276405
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71276405/us_04122026.mp3
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JSON: https://stenobird.com/v1/public/podcasts/underestimated-strength-6966658/episodes/beyond-the-bare-minimum-upgrading-to-the-diamond-standard-of-friendship
Duration seconds: 605

## Resource

Have you ever had a friend make an assumption about you that proved they didn't really know you at all? In this executive-level masterclass episode of Underestimated Strength, Dr. Erika Seaborn shares a personal story about how a simple comment regarding a new iPhone revealed the difference between someone knowing about you, and someone truly understanding your core values. It’s time to audit your inner circle. We are leaving basic "green flags" behind and defining The Diamond Standard of relationships. Learn the Three Pillars of High-Value Connections, and discover how to spot the ultimate red flag of emotional immaturity: "Subliminal Broadcasting." If someone needs an audience to address an issue with you, they aren't looking for a resolution; they are looking for a performance. Tune in to learn how to protect your emotional real estate! Become a supporter of this podcast: https://www.spreaker.com/podcast/underestimated-strength--6235943/support .

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## Transcript

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