# You Did Everything Right… So Why Are You Still Struggling? | Patrick Murphy

Page: https://stenobird.com/podcast/unconventional-leaders-6674813/you-did-everything-right-so-why-are-you-still-struggling-patrick-murphy
Text version: https://stenobird.com/podcast/unconventional-leaders-6674813/you-did-everything-right-so-why-are-you-still-struggling-patrick-murphy.md
Podcast: [Unconventional Leaders](https://stenobird.com/podcast/unconventional-leaders-6674813)
Published: 2026-03-10T11:00:00+00:00
Episode link: https://www.heatherparady.com/podcast
Audio file: https://episodes.captivate.fm/episode/45a81d15-84e0-464a-b0a3-34bb231b9beb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unconventional-leaders-6674813/episodes/you-did-everything-right-so-why-are-you-still-struggling-patrick-murphy
Duration seconds: 3277

## Resource

Patrick Murphy is a somatic coach for high-achievers who feel stuck in anxiety, perfectionism, and overwhelm. Today, he shares how unresolved trauma shows up in our bodies and why mindset work alone isn’t enough. We also talk about healing generational trauma and why experiencing anger can be a sign of healing. WATCH EPISODES ON YOUTUBE: https://www.youtube.com/heatherparady TOPICS FROM THIS EPISODE: Generational trauma and its impact on our nervous system Healing family wounds when you still have to be around your family Why when we get healed we often get angry CONNECT WITH PATRICK MURPHY: Website: https://www.murph.live/ Instagram: https://www.instagram.com/murph.live/ CONNECT WITH HEATHER: Follow Heather on IG: https://www.instagram.com/heatherparady/ Access Full Show Notes Here: https://www.heatherparady.com/blog/158 Mentioned in this episode: Empowered Podcasting Grab your ticket here: https://empoweredpodcasting.com/check-out?am_id=heather444 Use code: EPC20 **“This is an affiliate link, which means. I earn a commission when you purchase through it**

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## Transcript

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