# Mini Ep 8 - Get Out of 'All or Nothing' Thinking

Page: https://stenobird.com/podcast/unconventional-business-podcast-7042277/mini-ep-8-get-out-of-all-or-nothing-thinking
Text version: https://stenobird.com/podcast/unconventional-business-podcast-7042277/mini-ep-8-get-out-of-all-or-nothing-thinking.md
Podcast: [Unconventional Business Podcast](https://stenobird.com/podcast/unconventional-business-podcast-7042277)
Published: 2026-04-22T06:19:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/unconventionalbizpodcast/episodes/Mini-Ep-8---Get-Out-of-All-or-Nothing-Thinking-e3i3er3
Audio file: https://anchor.fm/s/84560c14/podcast/play/118651171/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-18%2F422329859-44100-2-0a0ceb0d28bbb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unconventional-business-podcast-7042277/episodes/mini-ep-8-get-out-of-all-or-nothing-thinking
Duration seconds: 375

## Resource

Are you stuck in 'all or nothing' thinking? "If I don't do the whole thing I'd imagined today, then I've failed?" Yeah, I feel you! ADHDers and AuDHDers can be absolute pros at setting themselves unrealistic targets or expectations, coming up against a challenge or resistance, and then throwing the whole idea in the bin - oh and beating themselves up about it, of course! In this mini-ep I'm breaking down what all-or-nothing thinking can look like and how we can shift into a place of all or SOMETHING, to set ourselves up for success rather than failure. If you've ever wondered what self-compassion looks like in action - this is it! Please leave a comment or get in touch with me to let me know what you take away from this ep. I love to hear from you! ----- Curious to know more? Connect with me on LinkedIn: https://www.linkedin.com/in/siobhanrfox/ Learn more about ADHD business coaching: https://bigpicturebusinesscoach.com/ Get in touch: siobhan@revealmarketinguk.com

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## Transcript

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