# Mini-ep 13: Can you hold the tension?

Page: https://stenobird.com/podcast/unconventional-business-podcast-7042277/mini-ep-13-can-you-hold-the-tension
Text version: https://stenobird.com/podcast/unconventional-business-podcast-7042277/mini-ep-13-can-you-hold-the-tension.md
Podcast: [Unconventional Business Podcast](https://stenobird.com/podcast/unconventional-business-podcast-7042277)
Published: 2026-05-27T06:45:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/unconventionalbizpodcast/episodes/Mini-ep-13-Can-you-hold-the-tension-e3jpmg4
Audio file: https://anchor.fm/s/84560c14/podcast/play/120428484/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-23%2F424740008-44100-2-3a101e7eb1627.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/unconventional-business-podcast-7042277/episodes/mini-ep-13-can-you-hold-the-tension
Duration seconds: 326

## Resource

Can you love your life but still feel overwhelmed? Let’s talk about holding the tension. Here's your permission slip: it’s totally okay to feel both gratitude and overwhelm at the same time. As someone with an AuDHD brain, I often find myself in that all-or-nothing mindset. I'm grateful for my life, but goddamn is it a lot sometimes!! What if it’s possible to hold space for both feelings at the same time? I love my kid and my business, but there are days when it feels like too much for one person to handle. What I've learned is it’s about recognising those moments of overwhelm without letting them mean a bunch of stuff about yourself and your life. So, how can we tune into those signals? It might be as simple as taking a deep breath or stepping outside for a moment (even if it feels like the only answer is to escape to the Bahamas for a week!) Remember, it’s a-okay to ask for help and make small adjustments to ease the load. How do you hold that tension? Comment on the ep or drop me an email. I'd love to know if this resonates! ----- Curious to know more? Connect with me on LinkedIn: https://www.linkedin.com/in/siobhanrfox/ Learn more about ADHD business coaching: https://bigpicturebusinesscoach.com/ Get in touch: siobhan@revealmarketinguk.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/unconventional-business-podcast-7042277/episodes/mini-ep-13-can-you-hold-the-tension/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/unconventional-business-podcast-7042277/mini-ep-13-can-you-hold-the-tension.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.