# Episode 7 -Rosie Wild (Mental Resilience)

Page: https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-7-rosie-wild-mental-resilience
Text version: https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-7-rosie-wild-mental-resilience.md
Podcast: [Uncomfortable Triathlon](https://stenobird.com/podcast/uncomfortable-triathlon-7655627)
Published: 2026-03-01T22:03:36+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/a08f94a7fd7c5fc53edd652d67b2086883a4536188b1a8c2c9de03cd29b235ec/eyJlcGlzb2RlSWQiOiI1N2I3N2Y5MC0yYjM4LTRhNjAtYTZmMy1lZDI1ZTczMmQ2OWIiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNGIxZTgzM2I4ZmExYTYxMmEyOWNhL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMV9fMjItMzgtNDgubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/a08f94a7fd7c5fc53edd652d67b2086883a4536188b1a8c2c9de03cd29b235ec/eyJlcGlzb2RlSWQiOiI1N2I3N2Y5MC0yYjM4LTRhNjAtYTZmMy1lZDI1ZTczMmQ2OWIiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhNGIxZTgzM2I4ZmExYTYxMmEyOWNhL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMV9fMjItMzgtNDgubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-7-rosie-wild-mental-resilience
Duration seconds: 3705

## Resource

The conversation covers the challenges of balancing military service and professional triathlon, including the impact of illness on training, the decision to cancel triathlon events, and the experience of being a sponsored army athlete. It also delves into the motivation for joining the military, the role of triathlon in the military, and the challenges of balancing military and triathlon careers. The conversation delves into the challenges of balancing work and training, the joy and fun of triathlon, mental resilience in racing, and the pioneering and normalizing of achievements. It also explores the intrinsic motivation for training, the structure of racing plans, and the challenges of training with time constraints and responsibilities. Takeaways Balancing military service and professional triathlon The challenges of training and competing while working full-time Mental Resilience Purposeful Training Chapters 00:00 Introduction and Health Update 08:25 Roasting and Coach Review 13:26 Motivation for Joining the Military 19:53 Triathlon in the Military 25:18 Balancing Military and Triathlon Careers 31:08 The Joy of Triathlon as a Hobby 36:25 Mental Resilience and Racing Strategy 44:58 Pioneering and Normalizing Achievements 51:46 Training and Work Balance 59:03 Training with Time Constraints

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## Transcript

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