# Episode 5 - Lanzarote with Fraser Minnican & Sam Wordley

Page: https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-5-lanzarote-with-fraser-minnican-sam-wordley
Text version: https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-5-lanzarote-with-fraser-minnican-sam-wordley.md
Podcast: [Uncomfortable Triathlon](https://stenobird.com/podcast/uncomfortable-triathlon-7655627)
Published: 2026-02-09T06:30:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/fce2ca6ad4843c7b09fad40cc7079a952c0cf13e7b4371a6c8d4503b4f792d05/eyJlcGlzb2RlSWQiOiI0ZjM1ODc4Ny02Y2RjLTQ0NjctODgwMC0yMzA4YzAxYTZlMWIiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OGY3OWIyMDU0NmFhZGM1ZmM0OGFlL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItOF9fMjEtNTItNDIubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/fce2ca6ad4843c7b09fad40cc7079a952c0cf13e7b4371a6c8d4503b4f792d05/eyJlcGlzb2RlSWQiOiI0ZjM1ODc4Ny02Y2RjLTQ0NjctODgwMC0yMzA4YzAxYTZlMWIiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OGY3OWIyMDU0NmFhZGM1ZmM0OGFlL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTItOF9fMjEtNTItNDIubXAzIn0=.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-5-lanzarote-with-fraser-minnican-sam-wordley
Duration seconds: 2403

## Resource

The podcast episode features an in-depth discussion about the Lanzarote training camp, including the introduction of the athletes, their coaching and training goals, their backgrounds and goals, and the overall experience of the training camp. The conversation provides valuable insights into the dynamics of the camp, the athletes' aspirations, and the challenges and successes encountered during the training sessions. The conversation covers the challenges of training adaptation and recovery, the impact of wind direction on training sessions, the use of treadmill training for adaptation, insights from different training methodologies, and a shout out to a resilient triathlete. The takeaways include the importance of adapting to changing conditions and learning from different training methodologies. Takeaways Training Camp Dynamics Athlete's Goals Adapting to changing conditions Learning from different training methodologies Chapters 00:00 Introduction to Lanzarote Training Camp 06:23 Athlete's Background and Goals 36:18 Shout Out of the Week and Conclusion

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-5-lanzarote-with-fraser-minnican-sam-wordley/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-5-lanzarote-with-fraser-minnican-sam-wordley.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.