# Episode 11 - Josh Lewis (70.3 Oceanside)

Page: https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-11-josh-lewis-70-3-oceanside
Text version: https://stenobird.com/podcast/uncomfortable-triathlon-7655627/episode-11-josh-lewis-70-3-oceanside.md
Podcast: [Uncomfortable Triathlon](https://stenobird.com/podcast/uncomfortable-triathlon-7655627)
Published: 2026-03-29T20:56:59+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/a3b4981365a84a4e2bf04d5eab70d33c30e08ca09f01b13693417218dcc3e80e/eyJlcGlzb2RlSWQiOiIyY2ViZjU4YS03NTAxLTQ2OWQtYTE0Yy02YzQ4ZTdmOGNhZjYiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOTkwNTM5OWNiZDkwMmUxYjY5MTRlL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjlfXzIyLTQ5LTIzLm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/a3b4981365a84a4e2bf04d5eab70d33c30e08ca09f01b13693417218dcc3e80e/eyJlcGlzb2RlSWQiOiIyY2ViZjU4YS03NTAxLTQ2OWQtYTE0Yy02YzQ4ZTdmOGNhZjYiLCJwb2RjYXN0SWQiOiIxNWI4M2RkYi05Y2JjLTRjNWQtYWY1ZC00OGE3YmEyZmE4NDUiLCJhY2NvdW50SWQiOiI2OTY1NTE4MjI2YjJjYjZmYjZhNjgyN2MiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOTkwNTM5OWNiZDkwMmUxYjY5MTRlL2FuZHJldy1ob3JzZmFsbC10dXJuZXJzLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjlfXzIyLTQ5LTIzLm1wMyJ9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/uncomfortable-triathlon-7655627/episodes/episode-11-josh-lewis-70-3-oceanside
Duration seconds: 3477

## Resource

The conversation covers training and racing experiences, the approach to high-quality field races, and mental preparation and race strategy. The hosts and guest discuss their recent training and racing experiences, the impact of different race environments, and the mental approach to racing in high-quality fields. The conversation covers a detailed analysis of the recent race, including the course, performance, and strategic decisions. It also delves into the psychological approach to racing, training, and the impact of past experiences on future performance. The discussion concludes with insights into future plans and reflections on the recent race. Takeaways Training and racing experiences Approach to high-quality field races Mental preparation and race strategy Race analysis Psychological approach Chapters 00:00 Training and Racing Experiences 13:00 Approach to High-Quality Field Races 18:42 Mental Preparation and Race Strategy 30:39 Race Analysis 38:50 Training and Racing Strategy 51:33 Future Plans and Reflection

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## Transcript

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