# Using Hypnotherapy for Anxiety and Stress (88)

Page: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/using-hypnotherapy-for-anxiety-and-stress-88
Text version: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/using-hypnotherapy-for-anxiety-and-stress-88.md
Podcast: [Uncle Marv's Unhealthy Podcast](https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706)
Published: 2026-04-07T04:00:00+00:00
Episode link: https://www.unhealthypodcast.com/88
Audio file: https://dts.podtrac.com/redirect.mp3/cdn.simplecast.com/media/audio/transcoded/5566e88b-3958-4863-934f-fbfbf702f975/d21fa35c-d50c-4d49-afa1-381af562ee1c/episodes/audio/group/3b002e0a-2109-4ad4-8d51-4a9b07520d4b/group-item/5f8118a7-b443-4277-8182-54ce98870456/128_default_tc.mp3?aid=rss_feed&feed=vfkEDsAY
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JSON: https://stenobird.com/v1/public/podcasts/uncle-marv-s-unhealthy-podcast-6585706/episodes/using-hypnotherapy-for-anxiety-and-stress-88
Duration seconds: 2368

## Resource

If the word “hypnosis” makes you think of people clucking like chickens on stage, this episode is going to reframe that. I sit down with hypnotherapist and mindset coach Craig Meriwether to unpack what therapeutic hypnosis really looks like in the context of modern mental health and wellness. We talk about the alpha brainwave state, how the subconscious mind drives so many of our “unhealthy” patterns, and why TV, advertising, and politics already use these same principles on us every day.

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## Transcript

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