# Rethinking “Good” And “Bad” Foods (EP 102)

Page: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/rethinking-good-and-bad-foods-ep-102
Text version: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/rethinking-good-and-bad-foods-ep-102.md
Podcast: [Uncle Marv's Unhealthy Podcast](https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706)
Published: 2026-05-21T04:00:00+00:00
Episode link: https://www.unhealthypodcast.com/102
Audio file: https://dts.podtrac.com/redirect.mp3/cdn.simplecast.com/media/audio/transcoded/5566e88b-3958-4863-934f-fbfbf702f975/d21fa35c-d50c-4d49-afa1-381af562ee1c/episodes/audio/group/5558d42b-3196-426b-8fa9-277276c2bfb4/group-item/7ae0c5d7-50c5-43d6-888e-31621f2e6be1/128_default_tc.mp3?aid=rss_feed&feed=vfkEDsAY
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JSON: https://stenobird.com/v1/public/podcasts/uncle-marv-s-unhealthy-podcast-6585706/episodes/rethinking-good-and-bad-foods-ep-102
Duration seconds: 2744

## Resource

Jessica walks us through a different way to think about food: not as “good” or “bad,” but as part of a bigger picture of your actual life, history, culture, and emotions. If you’ve ever tried every diet, still felt broken, and wondered “what is normal eating, really,” this one is going to hit close to home.

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## Transcript

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