# Own Your Health Story (EP 89)

Page: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/own-your-health-story-ep-89
Text version: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/own-your-health-story-ep-89.md
Podcast: [Uncle Marv's Unhealthy Podcast](https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706)
Published: 2026-04-11T04:00:00+00:00
Episode link: https://unhealthypodcast.simplecast.com/episodes/own-your-health-story-ep-89-_WxYzS4i
Audio file: https://dts.podtrac.com/redirect.mp3/cdn.simplecast.com/media/audio/transcoded/5566e88b-3958-4863-934f-fbfbf702f975/d21fa35c-d50c-4d49-afa1-381af562ee1c/episodes/audio/group/b1d41191-944c-4b28-8a27-0e4c0866e9d6/group-item/f53c181f-f7b1-4985-a5eb-7f8c62c559cc/128_default_tc.mp3?aid=rss_feed&feed=vfkEDsAY
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JSON: https://stenobird.com/v1/public/podcasts/uncle-marv-s-unhealthy-podcast-6585706/episodes/own-your-health-story-ep-89
Duration seconds: 2614

## Resource

I continue my conversation with Caroline Kreiger, who shares her journey through health challenges stemming from her pursuit of perfect wellness. We discuss her recovery following a health crisis and her transformative move to Spain. Caroline emphasizes the importance of individual health paths and listening to one's body, advocating for mindful practices over strict rules. Through her initiative, "Superwoman Health," she inspires listeners to take proactive steps toward holistic well-being, reinforcing that progress is attainable, one small step at a time.

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## Transcript

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