# Mind Hunger Versus Real Hunger (EP 97)

Page: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/mind-hunger-versus-real-hunger-ep-97
Text version: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/mind-hunger-versus-real-hunger-ep-97.md
Podcast: [Uncle Marv's Unhealthy Podcast](https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706)
Published: 2026-05-06T04:00:00+00:00
Episode link: https://www.unhealthypodcast.com/97
Audio file: https://dts.podtrac.com/redirect.mp3/cdn.simplecast.com/media/audio/transcoded/5566e88b-3958-4863-934f-fbfbf702f975/d21fa35c-d50c-4d49-afa1-381af562ee1c/episodes/audio/group/ddf272be-36e4-493f-a772-ac10db1dd29b/group-item/cc894c6f-e6c2-411a-bb8e-d9961ce5a79e/128_default_tc.mp3?aid=rss_feed&feed=vfkEDsAY
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JSON: https://stenobird.com/v1/public/podcasts/uncle-marv-s-unhealthy-podcast-6585706/episodes/mind-hunger-versus-real-hunger-ep-97
Duration seconds: 2363

## Resource

I sat down with anti‑diet coach Sherry Shaban to talk about why we don’t actually need another app, meal plan, or food rule – we need a better relationship with our own bodies. We got into diet culture nonsense, mind hunger versus real hunger, and why that chocolate chip cookie isn’t the villain, but the guilt you wrap around it might be. We also talked about social eating, crappy influences, supportive friends, and how changing your identity might matter more than changing your macros.

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## Transcript

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