# Make Peace With Food, Finally (EP 96)

Page: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/make-peace-with-food-finally-ep-96
Text version: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/make-peace-with-food-finally-ep-96.md
Podcast: [Uncle Marv's Unhealthy Podcast](https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706)
Published: 2026-05-01T04:00:00+00:00
Episode link: https://www.unhealthypodcast.com/96
Audio file: https://dts.podtrac.com/redirect.mp3/cdn.simplecast.com/media/audio/transcoded/5566e88b-3958-4863-934f-fbfbf702f975/d21fa35c-d50c-4d49-afa1-381af562ee1c/episodes/audio/group/7776a6c2-e1c5-4693-9703-c69192e2d181/group-item/9d5775ab-2e39-4149-814b-7d66385e5084/128_default_tc.mp3?aid=rss_feed&feed=vfkEDsAY
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JSON: https://stenobird.com/v1/public/podcasts/uncle-marv-s-unhealthy-podcast-6585706/episodes/make-peace-with-food-finally-ep-96
Duration seconds: 2333

## Resource

I sat down with anti‑diet coach and osteopath Sherry Shaban to talk about the messy, uncomfortable, and often ridiculous way we deal with food, diets, and our bodies. She shares how she went from CrossFit-obsessed, macro-counting perfectionist to someone who actually makes peace with food, and why most of us don’t have a “willpower problem” so much as a nervous system, stress, and survival problem. If you’ve ever gone from “cheat meal” to weekend-long food bender and then woke up Monday swearing you’ll fast and be “good,” this one is painfully relatable in all the best ways.

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## Transcript

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