# Fat Loss for Busy Men (EP 95)

Page: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/fat-loss-for-busy-men-ep-95
Text version: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/fat-loss-for-busy-men-ep-95.md
Podcast: [Uncle Marv's Unhealthy Podcast](https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706)
Published: 2026-04-30T04:00:00+00:00
Episode link: https://www.unhealthypodcast.com/95
Audio file: https://dts.podtrac.com/redirect.mp3/cdn.simplecast.com/media/audio/transcoded/5566e88b-3958-4863-934f-fbfbf702f975/d21fa35c-d50c-4d49-afa1-381af562ee1c/episodes/audio/group/2bc20540-e32b-4f9b-bab7-6597f7811b34/group-item/7f45196a-fd26-4ed6-b9c8-53b538253bef/128_default_tc.mp3?aid=rss_feed&feed=vfkEDsAY
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JSON: https://stenobird.com/v1/public/podcasts/uncle-marv-s-unhealthy-podcast-6585706/episodes/fat-loss-for-busy-men-ep-95
Duration seconds: 4301

## Resource

Brian Parana and I sat down to talk about something I'm living right now—being over 40 and watching your health slip away while life keeps piling on. Brian runs The Call to Rise, a fat loss program for busy dads and husbands who've spent years putting themselves dead last. Full disclosure: I am exactly who he's talking about.

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## Transcript

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