# Eat What You Love, Still Lose Fat (EP 86)

Page: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/eat-what-you-love-still-lose-fat-ep-86
Text version: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/eat-what-you-love-still-lose-fat-ep-86.md
Podcast: [Uncle Marv's Unhealthy Podcast](https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706)
Published: 2026-04-03T16:39:30+00:00
Episode link: https://www.unhealthypodcast.com/86
Audio file: https://dts.podtrac.com/redirect.mp3/cdn.simplecast.com/media/audio/transcoded/5566e88b-3958-4863-934f-fbfbf702f975/d21fa35c-d50c-4d49-afa1-381af562ee1c/episodes/audio/group/2955fb3c-d52f-48c9-bd8a-8210883c0eae/group-item/51dd0f06-4158-4264-b8e7-4cf8910592c8/128_default_tc.mp3?aid=rss_feed&feed=vfkEDsAY
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JSON: https://stenobird.com/v1/public/podcasts/uncle-marv-s-unhealthy-podcast-6585706/episodes/eat-what-you-love-still-lose-fat-ep-86
Duration seconds: 2461

## Resource

I invited Lisa on because she’s lived the diet rollercoaster and then did the homework to figure out what actually works long term. We dig into why clean eating alone doesn’t guarantee fat loss, how tracking reveals hidden calories, and how to build habits that fit travel, family, stress, and everything else life throws at you.

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## Transcript

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