# Circadian Rhythm Saved My Life (EP 106)

Page: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/circadian-rhythm-saved-my-life-ep-106
Text version: https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706/circadian-rhythm-saved-my-life-ep-106.md
Podcast: [Uncle Marv's Unhealthy Podcast](https://stenobird.com/podcast/uncle-marv-s-unhealthy-podcast-6585706)
Published: 2026-06-05T04:00:00+00:00
Episode link: https://www.unhealthypodcast.com/106
Audio file: https://dts.podtrac.com/redirect.mp3/cdn.simplecast.com/media/audio/transcoded/5566e88b-3958-4863-934f-fbfbf702f975/d21fa35c-d50c-4d49-afa1-381af562ee1c/episodes/audio/group/bb899fa2-d2a1-4486-a6ea-3bc0638be9d8/group-item/f23a5855-52c4-489e-beba-2292f6091912/128_default_tc.mp3?aid=rss_feed&feed=vfkEDsAY
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JSON: https://stenobird.com/v1/public/podcasts/uncle-marv-s-unhealthy-podcast-6585706/episodes/circadian-rhythm-saved-my-life-ep-106
Duration seconds: 2189

## Resource

Jason Yun was the “healthy” gym owner doing all the right workouts, eating all the right foods, and secretly crashing inside from exhaustion, hormone chaos, and depression. In this episode, he walks through how deadlifts, late-night dinners, and expert advice failed him, and how circadian rhythm, sunlight, and simple timing changes gave him his energy and life back.

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## Transcript

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