# I Lost My Marriage… and Found Myself

Page: https://stenobird.com/podcast/unblock-your-bs-7162348/i-lost-my-marriage-and-found-myself
Text version: https://stenobird.com/podcast/unblock-your-bs-7162348/i-lost-my-marriage-and-found-myself.md
Podcast: [Unblock Your BS](https://stenobird.com/podcast/unblock-your-bs-7162348)
Published: 2026-03-18T07:00:00+00:00
Episode link: https://44c46f29-c836-4e72-8af1-72748ae1234e.libsyn.com/i-lost-my-marriage-and-found-myself
Audio file: https://traffic.libsyn.com/secure/44c46f29-c836-4e72-8af1-72748ae1234e/Episode_62_Audio_Podcast.mp3?dest-id=4829170
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/unblock-your-bs-7162348/episodes/i-lost-my-marriage-and-found-myself
Duration seconds: 3048

## Resource

Some moments in life split your story into two chapters: Before. And after. For Charlie, that moment happened the night he discovered his wife was having an affair. After 15 years together, his marriage collapsed overnight. His nervous system spiraled. His identity shattered. And he found himself sitting in his car wondering how his life had fallen apart so quickly. But that breakdown became the beginning of something unexpected. In this episode, Charlie shares the real story behind his healing journey inside the Healthy Men-tality program, from emotional shutdown and codependency to learning how to regulate his nervous system, rebuild his self-worth, and show up as a safer father and partner. What started as survival turned into transformation. Today? He's rebuilding his life, reconnecting with himself, strengthening his relationship with his kids, and discovering what it actually means to feel confident, calm, and emotionally safe. Not because his life became perfect. But because he changed how he shows up inside it. In this episode we explore: Why men often suppress emotions until everything explodes The nervous system spiral that happens after betrayal The codependency patterns that quietly destroy relationships How childhood wounds shape adult relationships The breathwork experience that completely shifted his healing Learning to observe thoughts instead of being controlled by them Setting boundaries with parents for the first time Becoming a safer parent for his kids during divorce Rebuilding identity after a relationship ends What happens when a man learns emotional regulation Charlie didn't just learn how to survive divorce. He learned how to trust himself again. And that changed everything. If you're a man navigating heartbreak, divorce, or feeling stuck in su…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/unblock-your-bs-7162348/episodes/i-lost-my-marriage-and-found-myself/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/unblock-your-bs-7162348/i-lost-my-marriage-and-found-myself.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.