# EP 213: Live Unashamed - Making Repair

Page: https://stenobird.com/podcast/unashamed-unafraid-1052015/ep-213-live-unashamed-making-repair
Text version: https://stenobird.com/podcast/unashamed-unafraid-1052015/ep-213-live-unashamed-making-repair.md
Podcast: [Unashamed Unafraid](https://stenobird.com/podcast/unashamed-unafraid-1052015)
Published: 2026-05-19T12:00:00+00:00
Episode link: https://share.transistor.fm/s/d85fc5f7
Audio file: https://media.transistor.fm/d85fc5f7/44ff0a71.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unashamed-unafraid-1052015/episodes/ep-213-live-unashamed-making-repair
Duration seconds: 1007

## Resource

This episode explores the emotional impact of criticism and how unresolved shame can fuel relapse in recovery. Sam shares a personal experience of being hurt by a negative review, which triggered old beliefs and led to a setback, while highlighting the importance of connection over isolation. Chris centers his comments on the concept of repair, taking accountability, seeking forgiveness, and asking others what healing looks like for them. Chris emphasizes that true repair is ultimately demonstrated through consistent change and living in alignment with one’s values. Lasting recovery is rooted in rebuilding trust, fostering connection, and pursuing ongoing personal growth. Make a donation and become an Outsider! Follow us on social media! Instagram , Facebook & TikTok Subscribe to our YouTube Check out our recommended resources Want to rep the message? Shop our MERCH ! For more inspiration, read our blog Do you have a story you are willing to share? Send us an email! contact@unashamedunafraid.com

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## Transcript

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