# Under Pressure with Lina Sopiene

Page: https://stenobird.com/podcast/ueg-podcast-6404464/under-pressure-with-lina-sopiene
Text version: https://stenobird.com/podcast/ueg-podcast-6404464/under-pressure-with-lina-sopiene.md
Podcast: [UEG Podcast](https://stenobird.com/podcast/ueg-podcast-6404464)
Published: 2025-12-16T23:05:00+00:00
Episode link: https://ueg-talks-podcast.podigee.io/65-new-episode
Audio file: https://audio.podigee-cdn.net/2261050-m-80d236d7ddf541e932637c22b0ee739c.mp3?source=feed
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JSON: https://stenobird.com/v1/public/podcasts/ueg-podcast-6404464/episodes/under-pressure-with-lina-sopiene
Duration seconds: 1430

## Resource

In this thought-provoking episode of the UEG Podcast, host Egle Dieninyte sits down with organisational psychologist Lina Sopiene to explore one of medicine’s most unspoken challenges — burnout. Together, they unpack why high-achieving healthcare professionals often equate self-worth with performance, how this mindset fuels exhaustion, and what practical steps can help doctors and nurses reconnect with themselves. From learning to “be a human being, not just a human doing” to managing workplace anger and setting healthy boundaries, this conversation is a candid look at the emotional realities of hospital life. Lina offers grounded, compassionate insights on self-care, emotional regulation, and the art of saying no — lessons that every healthcare worker can relate to. Honest, empathetic, and deeply relevant — a must-listen for anyone navigating the pressures of modern medicine.

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## Transcript

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