# Your First Qigong Class: What to Expect, Wear & Bring as a Beginner

Page: https://stenobird.com/podcast/ubc-news-world-468831/your-first-qigong-class-what-to-expect-wear-bring-as-a-beginner
Text version: https://stenobird.com/podcast/ubc-news-world-468831/your-first-qigong-class-what-to-expect-wear-bring-as-a-beginner.md
Podcast: [UBC News World](https://stenobird.com/podcast/ubc-news-world-468831)
Published: 2026-07-28T13:10:00+00:00
Episode link: http://ubcnews.world/
Audio file: https://episodes.captivate.fm/episode/55b418cc-ee73-4f1b-bf2c-c67b016e76f0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ubc-news-world-468831/episodes/your-first-qigong-class-what-to-expect-wear-bring-as-a-beginner
Duration seconds: 462

## Resource

Curious about your first Qigong class but not sure what to expect? We break down what to wear, what to bring, and why patience and consistency matter more than perfection. Discover how this gentle practice can transform your well-being. ASY Studio - Warsaw City: Warszawa Address: Giełdowa Website: https://asy-studio.pl Phone: +48 883 093 134

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## Transcript

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