# Why Walking Backwards on a Treadmill Is a Game-Changer for Knee Health

Page: https://stenobird.com/podcast/ubc-news-world-468831/why-walking-backwards-on-a-treadmill-is-a-game-changer-for-knee-health
Text version: https://stenobird.com/podcast/ubc-news-world-468831/why-walking-backwards-on-a-treadmill-is-a-game-changer-for-knee-health.md
Podcast: [UBC News World](https://stenobird.com/podcast/ubc-news-world-468831)
Published: 2026-06-09T09:53:00+00:00
Episode link: http://ubcnews.world/
Audio file: https://episodes.captivate.fm/episode/3a4c8df0-f926-4d3d-b585-128820c614af.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ubc-news-world-468831/episodes/why-walking-backwards-on-a-treadmill-is-a-game-changer-for-knee-health
Duration seconds: 511

## Resource

Walking backwards on a treadmill protects your knees, activates stabilizing muscles, and burns about 40% more calories than forward walking. However, choosing the right treadmill features is crucial for a safe workout. To learn more, visit https://www.soletreadmills.com/blogs/news/3-best-treadmills-for-backwards-walking-in-2026 (https://www.soletreadmills.com/blogs/news/3-best-treadmills-for-backwards-walking-in-2026) SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

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