# Nighttime Heartburn Keeping You Awake? How Elevated Sleeping Eases Discomfort

Page: https://stenobird.com/podcast/ubc-news-world-468831/nighttime-heartburn-keeping-you-awake-how-elevated-sleeping-eases-discomfort
Text version: https://stenobird.com/podcast/ubc-news-world-468831/nighttime-heartburn-keeping-you-awake-how-elevated-sleeping-eases-discomfort.md
Podcast: [UBC News World](https://stenobird.com/podcast/ubc-news-world-468831)
Published: 2026-07-16T05:26:00+00:00
Episode link: http://ubcnews.world/
Audio file: https://episodes.captivate.fm/episode/9d93b1b6-610b-46d1-8578-0d89ac011942.mp3
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Duration seconds: 465

## Resource

Nighttime heartburn affects millions of adults, and the solution may be simpler than expected. This episode covers the science of elevated sleeping, a practice dating back thousands of years, including common setup mistakes and what research actually shows. To learn more, visit https://inclinesleep.com/ (https://inclinesleep.com/) Incline Sleep City: Glendale Address: 4439 W Greenway Rd Website: https://inclinesleep.com

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## Transcript

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