# How Can You Rebuild Confidence Again After Trauma? A Practical Guide

Page: https://stenobird.com/podcast/ubc-news-world-468831/how-can-you-rebuild-confidence-again-after-trauma-a-practical-guide
Text version: https://stenobird.com/podcast/ubc-news-world-468831/how-can-you-rebuild-confidence-again-after-trauma-a-practical-guide.md
Podcast: [UBC News World](https://stenobird.com/podcast/ubc-news-world-468831)
Published: 2026-07-29T10:58:00+00:00
Episode link: http://ubcnews.world/
Audio file: https://episodes.captivate.fm/episode/14ec2570-6feb-44e1-93b9-5878f3889aa7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ubc-news-world-468831/episodes/how-can-you-rebuild-confidence-again-after-trauma-a-practical-guide
Duration seconds: 276

## Resource

Rebuilding confidence after trauma is possible through gradual, evidence-informed steps that restore self-trust, regulate the nervous system, and help survivors slowly reconnect with their own sense of capability and worth. Learn more and register for the online summit, August 13-14, 2026, at https://hub.htdholisticservices.com/confidencesummit (https://hub.htdholisticservices.com/confidencesummit) Heal Thrive Dream Holistic Services INC. City: Alexandria Address: 4213 Sonia Ct Website: http://htdholisticservices.com/ Phone: +1 571 409 0998 Email: HealThriveDream@gmail.com

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## Transcript

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