# Haven’t Been Able To Sleep For Months? You May Have Insomnia—Here Are The Signs

Page: https://stenobird.com/podcast/ubc-news-world-468831/haven-t-been-able-to-sleep-for-months-you-may-have-insomnia-here-are-the-signs
Text version: https://stenobird.com/podcast/ubc-news-world-468831/haven-t-been-able-to-sleep-for-months-you-may-have-insomnia-here-are-the-signs.md
Podcast: [UBC News World](https://stenobird.com/podcast/ubc-news-world-468831)
Published: 2026-05-28T08:52:00+00:00
Episode link: http://ubcnews.world/
Audio file: https://episodes.captivate.fm/episode/74f4fb76-45af-40f2-9b38-eca135562ac2.mp3
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Duration seconds: 567

## Resource

Nearly one-third of adults struggle with insomnia, but most don't know the difference between acute and chronic forms. Learn about surprising links between anxiety, depression, and sleepless nights, plus the gold-standard therapy that helps 7 out of 10 people reclaim rest. Read more at https://missionconnectionhealthcare.com/mental-health/sleep-related-symptoms/insomnia/ (https://missionconnectionhealthcare.com/mental-health/sleep-related-symptoms/insomnia/) Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

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