# Fighting Oxidative Stress: Holistic Methods, Diet & Sleep Habits That Work

Page: https://stenobird.com/podcast/ubc-news-world-468831/fighting-oxidative-stress-holistic-methods-diet-sleep-habits-that-work
Text version: https://stenobird.com/podcast/ubc-news-world-468831/fighting-oxidative-stress-holistic-methods-diet-sleep-habits-that-work.md
Podcast: [UBC News World](https://stenobird.com/podcast/ubc-news-world-468831)
Published: 2026-06-29T08:42:00+00:00
Episode link: http://ubcnews.world/
Audio file: https://episodes.captivate.fm/episode/61ea7f1f-a7e2-4697-8442-430349475a25.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ubc-news-world-468831/episodes/fighting-oxidative-stress-holistic-methods-diet-sleep-habits-that-work
Duration seconds: 612

## Resource

Find out how oxidative stress silently impacts your health - and the surprisingly simple habits that fight it. From antioxidant-rich foods to ionic foot baths and better sleep, we break down a multi-layered approach to cellular wellness. Read more at https://www.healifeco.com/blogs/news/how-to-fix-oxidative-stress-foods-supplements-other-options (https://www.healifeco.com/blogs/news/how-to-fix-oxidative-stress-foods-supplements-other-options) Healifeco City: Sheridan Address: 1309 Coffeen Avenue Website: https://www.healifeco.com/

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## Transcript

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