# Always Feeling Like A Burden? Your Mindset Has Deeper Roots Than You Think

Page: https://stenobird.com/podcast/ubc-news-world-468831/always-feeling-like-a-burden-your-mindset-has-deeper-roots-than-you-think
Text version: https://stenobird.com/podcast/ubc-news-world-468831/always-feeling-like-a-burden-your-mindset-has-deeper-roots-than-you-think.md
Podcast: [UBC News World](https://stenobird.com/podcast/ubc-news-world-468831)
Published: 2026-06-01T14:00:00+00:00
Episode link: http://ubcnews.world/
Audio file: https://episodes.captivate.fm/episode/3df3a2e2-8a4c-422e-aa7d-3befbb7a197d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ubc-news-world-468831/episodes/always-feeling-like-a-burden-your-mindset-has-deeper-roots-than-you-think
Duration seconds: 581

## Resource

Learn why so many adults feel like a burden, the childhood patterns and trauma that fuel this belief, and evidence-based therapies that can help you rebuild self-worth and accept support without guilt. Read more at https://missionconnectionhealthcare.com/mental-health/social-interpersonal-symptoms/feeling-like-a-burden/ (https://missionconnectionhealthcare.com/mental-health/social-interpersonal-symptoms/feeling-like-a-burden/) Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

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## Transcript

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