# Mailbag: Trauma & Type, Subtypes, Wings, and How We Grieve

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Podcast: [Typology](https://stenobird.com/podcast/typology-57896)
Published: 2026-06-12T15:31:00+00:00
Episode link: https://typology.libsyn.com/mailbag-trauma-type-subtypes-wings-and-how-we-grieve
Audio file: https://pdst.fm/e/dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/clrtpod.com/m/mgln.ai/e/35/traffic.libsyn.com/secure/typology/S09-049_June_2026_Mailbag_Replay_with_ads.mp3?dest-id=528815
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Duration seconds: 1825

## Resource

We're going back into the vault for one of our most popular mailbag episodes from Season 3 — and the questions are just as good as we remembered. In this episode, Ian and co-host Anthony Skinner answer listener questions on some of the Enneagram's most nuanced and personal territory: Can trauma actually change your type? What is the "sunny Four," and why do subtypes matter so much for Fours and Sixes? How do Threes and Fours process grief differently — and what does healthy grieving even look like through an Enneagram lens? What does it mean to have a heavy wing, and can you access both wings for growth? And for the Ones in the room — what do you actually do with all that repressed anger? Whether you're new to Typology or you've been with us for years, this one is worth your time. Have a question of your own? Send it to wendy@ianmorgancron.com and you might hear it answered on our next mailbag episode.

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## Transcript

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