# Ep 139 - From Hormone Chaos to Clarity: What's Ahead in 2026

Page: https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-139-from-hormone-chaos-to-clarity-what-s-ahead-in-2026
Text version: https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-139-from-hormone-chaos-to-clarity-what-s-ahead-in-2026.md
Podcast: [Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes](https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803)
Published: 2026-01-05T12:00:00+00:00
Episode link: https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-139-from-hormone-chaos-to-clarity-whats-ahead-in-2026
Audio file: https://traffic.libsyn.com/secure/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/T1IM_139_-_Melissa_Slemp_solo.mp3?dest-id=4006335
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JSON: https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-139-from-hormone-chaos-to-clarity-what-s-ahead-in-2026
Duration seconds: 1599

## Resource

In this episode, I'm pressing pause and taking a deep breath. As we step into a new year, I'm reflecting on what 2025 revealed—about hormones, insulin needs, burnout, faith, and what women ith diabetes truly need more of. This year was full of honest conversations about perimenopause, menopause, sleep, cortisol, insulin resistance, and learning to trust your body again. I'm also sharing what's ahead for 2026: shorter, clearer episodes… more practical "what do I do now?" guidance… and the book I wish I had decades ago. Inside this episode, we cover: Why blood sugars can suddenly feel unpredictable in midlife How hormones quietly change insulin needs What women told me they need more of (and less of) Why validation must come before education The role faith has played in staying grounded through it all What's changing on the podcast in 2026 A sneak peek at my upcoming book Highs, Lows & Hormones If you've ever thought, "Why did no one tell me this sooner?" — this episode is for you. You're not behind. You're not failing. And you don't need to do more — you need better timing, better information, and support that understands both hormones and diabetes. ✨ Thank you for being part of this community. We're just getting started. Join the Type 1 in Midlife Circle for weekly support, hormone clarity, gentle accountability, and a place to stop guessing about your midlife health. 14-day free trial below. https://www.abundanthealthwithmelissa.com/joingroupcoaching2025 Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause. *Follow me IG @Ty…

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## Transcript

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