# Ep 138 - When Hormones Meet Insulin: Aisha Coons on Navigating Cycles, Sensitivity & Self-Advocacy

Page: https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-138-when-hormones-meet-insulin-aisha-coons-on-navigating-cycles-sensitivity-self-advocacy
Text version: https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-138-when-hormones-meet-insulin-aisha-coons-on-navigating-cycles-sensitivity-self-advocacy.md
Podcast: [Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes](https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803)
Published: 2025-12-29T12:00:00+00:00
Episode link: https://8a3e4cb9-6bb5-419e-af59-a9022a4482b0.libsyn.com/ep-138-when-hormones-meet-insulin-aisha-coons-on-navigating-cycles-sensitivity-self-advocacy
Audio file: https://traffic.libsyn.com/secure/8a3e4cb9-6bb5-419e-af59-a9022a4482b0/T1IM_138_-_Aisha_coons.mp3?dest-id=4006335
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-138-when-hormones-meet-insulin-aisha-coons-on-navigating-cycles-sensitivity-self-advocacy
Duration seconds: 2516

## Resource

In this powerful episode, Melissa sits down with Aisha Coons, medical copywriter, researcher, and creator behind Heed Her Health and Her Homeostasis . Diagnosed with both Type 1 diabetes and hypothyroidism at age four, Aisha shares her lifelong journey of learning to balance multiple autoimmune conditions while navigating the hormonal shifts of womanhood. Together, Melissa and Aisha explore: How early diagnosis shaped Aisha's independence and mindset The connection between thyroid function, insulin needs, and menstrual cycle patterns Why some diabetes technologies can help or hinder weight and glucose balance The challenges in current research on women's cycles and glucose variability How women with Type 1 can advocate for better care, better research, and better understanding Aisha also offers a behind-the-scenes look at her work in medical writing and her mission to bring more female-focused conversation into diabetes care. Follow Aisha Coons IG @aisha9356 My website: heedherhealth.com My YouTube channel: Her Homeostasis Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Join the book pre-launch list for early access, bonuses, and 2026 launch updates. Grab my free guide, HRT and Type 1 Diabetes Everything I wish I knew in perimenopause. *Follow me IG @Type1.in.midlife stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/episodes/ep-138-when-hormones-meet-insulin-aisha-coons-on-navigating-cycles-sensitivity-self-advocacy/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/type-1-in-midlife-perimenopause-menopause-type-1-diabetes-6369803/ep-138-when-hormones-meet-insulin-aisha-coons-on-navigating-cycles-sensitivity-self-advocacy.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.