# Episode 28: Mastering Carb Counting with Andi Balog

Page: https://stenobird.com/podcast/type-1-club-podcast-7088867/episode-28-mastering-carb-counting-with-andi-balog
Text version: https://stenobird.com/podcast/type-1-club-podcast-7088867/episode-28-mastering-carb-counting-with-andi-balog.md
Podcast: [Type 1 Club Podcast](https://stenobird.com/podcast/type-1-club-podcast-7088867)
Published: 2025-11-05T21:00:00+00:00
Episode link: https://zencastr.com/z/Q_8cYrLa
Audio file: https://redirect.zencastr.com/r/episode/68f6da006f52501fc4ef4e3a/size/48256815/audio-files/664d6f0b4d64496dbab881e6/542bd8e0-5f47-402e-92e1-0bd292974048.mp3
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JSON: https://stenobird.com/v1/public/podcasts/type-1-club-podcast-7088867/episodes/episode-28-mastering-carb-counting-with-andi-balog
Duration seconds: 2010

## Resource

In this week's episode of the Type 1 Club Podcast, Jacqui is joined once again by Andi Balog, also known as The T1D Nutritionist, to take a deep dive into one of the most important (and often confusing!) aspects of Type 1 diabetes management: carbohydrate counting. Andi shares her personal journey with carb counting from diagnosis to mastering the skill, and offers practical tools, mindset shifts, and strategies to build confidence and reduce overwhelm when managing food and insulin. If you've ever felt unsure about carb counting, confused by food labels, or stuck relying on packaged food for ease, this episode is packed with tips to help you take the next step toward more accurate, flexible and empowered diabetes management. Connect further with Andi @thet1dnutritionist [https://www.instagram.com/thet1dnutritionist] Carb counting masterclass [https://empoweringhealthcoaching.thinkific.com/courses/carb-counting-masterclass] Or visit The Type 1 Foundation Website [https://www.type1foundation.com.au/nutritionandexercise] Further Resources: Type 1 Foundation Website [https://www.type1foundation.com.au/] Follow us on Instagram [https://www.instagram.com/thetype1foundation/] Join the Facebook Group [https://www.facebook.com/share/g/1Agrpd2YbW/] If you'd like to share your story with our podcast listeners, please email: podcast@type1foundation.com.au

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## Transcript

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