# Why "Healthy" Foods Spike Your Sugar

Page: https://stenobird.com/podcast/two-phds-on-a-pod-7760135/why-healthy-foods-spike-your-sugar
Text version: https://stenobird.com/podcast/two-phds-on-a-pod-7760135/why-healthy-foods-spike-your-sugar.md
Podcast: [Two PhDs on a Pod](https://stenobird.com/podcast/two-phds-on-a-pod-7760135)
Published: 2026-05-06T17:52:08+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/d0e14eb3332c9b3a02fc266153752f73a0b2726d5c9b300ddd4f4795c8854e21/eyJlcGlzb2RlSWQiOiJlMzRmODY2NS1jMGZhLTQ4MWItYWY1Ni04MWY2YTFlOTgyZjMiLCJwb2RjYXN0SWQiOiI4YWViYzBjOC1lOTNkLTQ1NjQtYmY5MC00NWQ1YTJjZGNjOTYiLCJhY2NvdW50SWQiOiI2NmYxZDJmODY3YjQyMjY0MzQ5N2UwOTEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmYjdmZGVjODlmNWVkY2ZlYzhlMzFjL3Zpb21lLXNjaWVuY2UtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtNl9fMTktNTItMzAubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/two-phds-on-a-pod-7760135/episodes/why-healthy-foods-spike-your-sugar
Duration seconds: 4676

## Resource

In today's episode, Momo and Guru explore a vital question: Why do different foods affect blood sugar levels differently in people? This topic is crucial for anyone interested in personalized nutrition, as understanding your unique biological response can significantly impact your metabolic health. Guests: Damon Tanton, MD Medical Director of Clinical Practice AdventHealth Diabetes Institute Eric Patridge, PhD Principal Scientist, Computational Systems Biology Viome Life Sciences

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## Transcript

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