# Are There Universal Superfoods?

Page: https://stenobird.com/podcast/two-phds-on-a-pod-7760135/are-there-universal-superfoods
Text version: https://stenobird.com/podcast/two-phds-on-a-pod-7760135/are-there-universal-superfoods.md
Podcast: [Two PhDs on a Pod](https://stenobird.com/podcast/two-phds-on-a-pod-7760135)
Published: 2026-03-28T16:20:34+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/e445b510c143ecb7dafbf9e63ae70b5e1dc362ed2f21ebfe1b3415c8343e3c62/eyJlcGlzb2RlSWQiOiIzYzI4NzkzMi03N2MyLTQ5NjktODY3NC04YmZkNjA3NTNmZjUiLCJwb2RjYXN0SWQiOiI4YWViYzBjOC1lOTNkLTQ1NjQtYmY5MC00NWQ1YTJjZGNjOTYiLCJhY2NvdW50SWQiOiI2NmYxZDJmODY3YjQyMjY0MzQ5N2UwOTEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljN2ZmZDIwMTZkZjg4NzdmY2E1NTRmL3Zpb21lLXNjaWVuY2UtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtMjhfXzE3LTIwLTM0Lm1wMyJ9.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/e445b510c143ecb7dafbf9e63ae70b5e1dc362ed2f21ebfe1b3415c8343e3c62/eyJlcGlzb2RlSWQiOiIzYzI4NzkzMi03N2MyLTQ5NjktODY3NC04YmZkNjA3NTNmZjUiLCJwb2RjYXN0SWQiOiI4YWViYzBjOC1lOTNkLTQ1NjQtYmY5MC00NWQ1YTJjZGNjOTYiLCJhY2NvdW50SWQiOiI2NmYxZDJmODY3YjQyMjY0MzQ5N2UwOTEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljN2ZmZDIwMTZkZjg4NzdmY2E1NTRmL3Zpb21lLXNjaWVuY2UtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTMtMjhfXzE3LTIwLTM0Lm1wMyJ9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/two-phds-on-a-pod-7760135/episodes/are-there-universal-superfoods
Duration seconds: 3866

## Resource

Momo & Guru argue no food is universally healthy — your microbiome determines how you respond to even the most celebrated superfoods.

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## Transcript

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