# The Power of Travel for Mental Wellness: Insights from Dr. Lindsay Frey

Page: https://stenobird.com/podcast/two-for-the-win-7058236/the-power-of-travel-for-mental-wellness-insights-from-dr-lindsay-frey
Text version: https://stenobird.com/podcast/two-for-the-win-7058236/the-power-of-travel-for-mental-wellness-insights-from-dr-lindsay-frey.md
Podcast: [Two for the Win](https://stenobird.com/podcast/two-for-the-win-7058236)
Published: 2026-03-18T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2415790/episodes/18865423-the-power-of-travel-for-mental-wellness-insights-from-dr-lindsay-frey.mp3
Audio file: https://www.buzzsprout.com/2415790/episodes/18865423-the-power-of-travel-for-mental-wellness-insights-from-dr-lindsay-frey.mp3
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Duration seconds: 1961

## Resource

In this engaging interview, Dr. Lindsay Frey shares her passion for mental health, international wellness retreats, and the transformative power of travel for emotional well-being. Discover how intentional travel can enhance mental health, foster human connections, and inspire personal growth. Takeaways: The role of travel in mental health and wellness Building international wellness retreats to combat burnout Cultural insights into global mental health practices Chapters 00:00 Introdu...

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## Transcript

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