# The Truth About Building Healthy Relationships with Zak Hazlett

Page: https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/the-truth-about-building-healthy-relationships-with-zak-hazlett
Text version: https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/the-truth-about-building-healthy-relationships-with-zak-hazlett.md
Podcast: [Twenty Something with Olivia Burnett](https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845)
Published: 2025-12-30T15:00:00+00:00
Episode link: https://rss.com/podcasts/twenty-something-olivia/2419344
Audio file: https://content.rss.com/episodes/349515/2419344/twenty-something-olivia/2025_12_29_23_36_44_78e57be1-bed5-4b2e-9c61-71bd5c1999b9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/twenty-something-with-olivia-burnett-7567845/episodes/the-truth-about-building-healthy-relationships-with-zak-hazlett
Duration seconds: 3733

## Resource

Building healthy relationships isn’t always comfortable. Sometimes growth brings old patterns, fears, and insecurities to the surface — especially when something in your life is actually going well. In this episode, I sit down with therapist Zach Hazlett (The Outdoor Therapist) to talk about the truth behind building healthy relationships. We explore why positive connections can feel challenging, how awareness often comes before ease, and why you don’t need to be fully “healed” to start showing up differently. We unpack boundaries, what they really are, how they protect your sense of self, and why honoring your needs doesn’t mean shutting people out. This conversation is about self-worth, responsibility, and learning how to grow without putting your life on hold. If you’re navigating change, learning to trust yourself, or trying to build healthier connections in your life, this episode is for you. It offers honest perspective without pressure, perfection, or quick fixes. Instagram - @the_outdoor_therapist www.getoutsidetogether.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/twenty-something-with-olivia-burnett-7567845/episodes/the-truth-about-building-healthy-relationships-with-zak-hazlett/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/twenty-something-with-olivia-burnett-7567845/the-truth-about-building-healthy-relationships-with-zak-hazlett.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.