# 113. How to Bend Time, Hold More & Do Less Page: https://stenobird.com/podcast/tuning-in-5885365/113-how-to-bend-time-hold-more-do-less Text version: https://stenobird.com/podcast/tuning-in-5885365/113-how-to-bend-time-hold-more-do-less.md Podcast: [TUNING IN](https://stenobird.com/podcast/tuning-in-5885365) Published: 2025-05-16T09:00:00+00:00 Episode link: https://www.mindbodyspiritmama.com/podcasts/tuning-in/episodes/2149029893 Audio file: https://app.kajabi.com/podcasts/medias/2149029893.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/tuning-in-5885365/episodes/113-how-to-bend-time-hold-more-do-less Duration seconds: 1740 ## Resource   JOIN OVERFLOWđź’¦  May 21st 7-9pm EST Let’s get one thing straight — you don’t need more time. You need more capacity. More presence. More YOU. In this juicy episode, I’m cracking open the illusion of time — why “busy” is just a programmed identity, and how we actually get to expand time when we shift our frequency and stop outsourcing our power to a calendar. ✨ We’re not here to hustle harder. ✨ We’re here to live, lead, and create from OVERFLOW. ✨ We’re here to stretch space, bend time, and get SO GOOD at holding more without burning out. I’m also sharing how I personally learned to stop spiraling in stress, rewrite my relationship with time, and create an entirely new level of spaciousness in my life — even while doing more than ever (yes, really). We’re talking: The energetics of time (and why it’s totally non-linear) How to create time (instead of managing it) Why “busy” is a perception, not a reality  My favorite ways to expand capacity and stay in overflow, even during full seasons If you’re feeling the pressure of doing it all — this episode is your permission slip to drop the pressure and claim your power.   đź’« Ready to live, lead, and create from your OVERFLOW? JOIN OVERFLOWđź’¦ Follow on Instagram @consciouslyldbykat Book a CONFIDENCE CALL :  Let’s expand your capacity, unlock your spaciousness, and get you flowing in a whole new timeline. đź”® ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/tuning-in-5885365/episodes/113-how-to-bend-time-hold-more-do-less/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/tuning-in-5885365/113-how-to-bend-time-hold-more-do-less.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.