# Why Your To-Do List Feels Heavy {Ep 222}

Page: https://stenobird.com/podcast/tuesday-talks-with-darleen-7020208/why-your-to-do-list-feels-heavy-ep-222
Text version: https://stenobird.com/podcast/tuesday-talks-with-darleen-7020208/why-your-to-do-list-feels-heavy-ep-222.md
Podcast: [Tuesday Talks with Darleen](https://stenobird.com/podcast/tuesday-talks-with-darleen-7020208)
Published: 2026-04-13T14:00:00+00:00
Episode link: https://www.buzzsprout.com/2568417/episodes/18997217-why-your-to-do-list-feels-heavy-ep-222.mp3
Audio file: https://www.buzzsprout.com/2568417/episodes/18997217-why-your-to-do-list-feels-heavy-ep-222.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tuesday-talks-with-darleen-7020208/episodes/why-your-to-do-list-feels-heavy-ep-222
Duration seconds: 1002

## Resource

Send us Fan Mail Your to-do list can look harmless on paper and still feel like a brick on your chest. We’ve all had those days where the list isn’t just “a lot” it feels heavy, blurry, and somehow personal. I want to pull that apart and show you what’s really going on so you can stop blaming yourself and start planning in a way that feels lighter. I'll talk about the key distinction that changes everything. Mental tasks versus energetic tasks. Mental tasks are your logical admin like schedu...

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## Transcript

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