# Turning A Painful No Into Your Next Yes {B'Day Fun D2 Ep 209}

Page: https://stenobird.com/podcast/tuesday-talks-with-darleen-7020208/turning-a-painful-no-into-your-next-yes-b-day-fun-d2-ep-209
Text version: https://stenobird.com/podcast/tuesday-talks-with-darleen-7020208/turning-a-painful-no-into-your-next-yes-b-day-fun-d2-ep-209.md
Podcast: [Tuesday Talks with Darleen](https://stenobird.com/podcast/tuesday-talks-with-darleen-7020208)
Published: 2026-03-16T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2568417/episodes/18751184-turning-a-painful-no-into-your-next-yes-b-day-fun-d2-ep-209.mp3
Audio file: https://www.buzzsprout.com/2568417/episodes/18751184-turning-a-painful-no-into-your-next-yes-b-day-fun-d2-ep-209.mp3
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Duration seconds: 1371

## Resource

Send us Fan Mail That quiet can feel deafening, but a no doesn’t get to narrate your future. I take you inside a compassionate, practical process to handle a failed launch or a declined offer without letting it harden into a limiting story. First, I frame the “energetic ouch” with a 24-hour rule which is a clear window to feel disappointment, anger, or frustration so the charge moves through your body instead of getting stuck. Then I get tactile. Hands on your chest, arms, or belly to m...

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## Transcript

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