# Cleaning Up Your Digital Energy {Ep 212 B’Day Fun D5}

Page: https://stenobird.com/podcast/tuesday-talks-with-darleen-7020208/cleaning-up-your-digital-energy-ep-212-b-day-fun-d5
Text version: https://stenobird.com/podcast/tuesday-talks-with-darleen-7020208/cleaning-up-your-digital-energy-ep-212-b-day-fun-d5.md
Podcast: [Tuesday Talks with Darleen](https://stenobird.com/podcast/tuesday-talks-with-darleen-7020208)
Published: 2026-03-19T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2568417/episodes/18751216-cleaning-up-your-digital-energy-ep-212-b-day-fun-d5.mp3
Audio file: https://www.buzzsprout.com/2568417/episodes/18751216-cleaning-up-your-digital-energy-ep-212-b-day-fun-d5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/tuesday-talks-with-darleen-7020208/episodes/cleaning-up-your-digital-energy-ep-212-b-day-fun-d5
Duration seconds: 910

## Resource

Send us Fan Mail Your screen isn’t neutral. It’s an environment shaping your energy, authority, and results. Today I pull back the curtain on digital clutter and decision fatigue, and I get practical about building a calmer, more focused workflow that actually supports your goals. From the myth of “thriving in chaos” to the real cost of 110 billion open tabs, this conversation turns vague stress into clear choices you can make right now. I start with the nervous system toll of visual noise l...

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## Transcript

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