# Why Your Hair Is Thinning After 40 (And What Actually Helps)

Page: https://stenobird.com/podcast/trendy-with-kim-allison-7029593/why-your-hair-is-thinning-after-40-and-what-actually-helps
Text version: https://stenobird.com/podcast/trendy-with-kim-allison-7029593/why-your-hair-is-thinning-after-40-and-what-actually-helps.md
Podcast: [Trendy with Kim Allison](https://stenobird.com/podcast/trendy-with-kim-allison-7029593)
Published: 2026-03-01T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/trendywithkimallison/episodes/Why-Your-Hair-Is-Thinning-After-40-And-What-Actually-Helps-e3foh0m
Audio file: https://sphinx.acast.com/p/open/s/69f29eaac2d898b28be01406/e/1b8041a4-643b-4b2a-b4e4-21e451e5e3c1/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/trendy-with-kim-allison-7029593/episodes/why-your-hair-is-thinning-after-40-and-what-actually-helps
Duration seconds: 2287

## Resource

TITLE: Why Your Hair Is Thinning After 40 (And What Actually Helps) DESCRIPTION: If you’re over 40 and your hair feels thinner, drier, or just different - you’re not imagining it. In this solo episode, I share what menopause has actually done to my hair at 58: thinning, breakage, gray growth, and density changes - and what I’m doing about it. Here are the supplements and hair products I’m personally using and discussing in this episode: http://bit.ly/4kYgEhA Disclaimer: I am not a medical professional. Always consult your doctor before starting any supplements, especially during menopause or if you have underlying health conditions. 🛍️ Shop Virtue Labs through my link: www.virtuelabs.com/en/stylist/Kim-Allison ✅ Subscribe for more conversations with the voices reshaping the beauty industry. Click Here For More Info: https://linktr.ee/TrendywithKimAllison – Listen on Spotify, Apple, and all podcast platforms. – Follow @trendywkimallison on Instagram and TikTok. TIME STAMPS: 00:00 Hair Changes After 40 04:00 Why My Density Changed 07:00 Labs To Request From Your Doctor 09:00 Supplements I’m Taking 16:00 Breakage From Ponytails + Wigs 20:00 Tools I Swear By 30:00 Considering K-Tips 36:00 Gray Coverage Strategy Subscribe to stay in the know. Message me to possibly be a guest on the show. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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